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This is a widespread myth that holds no truth. Researchers have found no links between coffee and weight loss. Coffee can increase your metabolism for a while and suppress your appetite, so you don’t feel hungry, but this is only momentarily. Coffee shouldn’t be used as a weight-loss supplement.
Some people are more prone to the caffeine present in coffee. The myth is that having a cup of coffee in the afternoon can disrupt your night’s sleep schedule by causing insomnia. However, this isn’t true as more than half of the coffee you ingest is flushed out of your bloodstream within 7 hours. This gives you plenty of time to enjoy that afternoon cup with ease.
Coffee is also widely known to be highly addictive. Most avid coffee drinkers claim they wouldn’t be able to function without it. Caffeine directly affects the nervous system, and while it may energize you, you’re not likely to get addicted to it.
Using boiled water on the coffee grind or beans will not give you better-tasting coffee, as some people believe. If the temperature of the water is more than 200 degrees Fahrenheit, it will extract the bitter oils present and make your coffee taste bitter in return. To prevent this from happening, you should use warm water, never boiled. The ideal temperature should be between 170 to 190 degrees Fahrenheit.
Coffee can’t possibly cause heart diseases. People who have health issues such as heart diseases should control their consumption of coffee as it can slightly raise blood pressure, but the coffee itself can’t cause these diseases. In fact, a study has found that people who drank coffee regularly were at a decreased risk of heart diseases later on.
Coffee isn’t a harmful drink and is certainly not as bad as the myths have made it out to be. Learning more about coffee can help dispel these common myths.
Brew House Online is here to help coffee lovers everywhere! If you’re looking to make great coffee at home, you can buy a coffee maker online through our website. We also offer coffee machines for sale. Our collection includes different types of mugs and accessories, such as a thermos flash coffee mug and stainless steel coffee mugs for sale.
You can also buy 100% fresh coffee from us and have it delivered to your home. Give us a call on 419-500-2082 to learn more about our products!